1Set your direction
Choose your priorities
Select the healthspan pillars you want to strengthen, the time you have, and any limitations the plan should respect.
Your daily healthspan coach
Healthy aging, made doable today.
Turn your goals, habits, and optional Apple Health data into one clear daily plan—across cardio, strength, mobility, sleep, and recovery.
Private by design
No advertising
Made for iPhone
GOOD MORNINGYour plan for today
LC
WELLNESS AGE
42
Estimated range 39–46
Non-medical estimate · 78% data completeness
Today’s focus18 min
CARDIOZone 2 walk
✓
A comfortable pace that leaves you able to speak in full sentences.
76
HEALTHSPAN SCOREBuilding momentum
See exactly how today’s habits contribute.
01
One clear focusA plan sized to your time and energy
02
Visible methodologyUnderstand every score and estimate
03
Evidence citedSources are available inside the app
04
Health data stays localOptional, read-only Apple Health access
Less dashboard, more direction
A longevity plan you can actually follow.
Start with what matters to you. Longevity Coach turns your priorities into small, concrete actions and adjusts the plan as your days change.
2Meet today
Get one focused plan
See one priority action, a useful bonus, and the reason each fits today—with easier and shorter alternatives.
3Build consistency
Learn from your pattern
Track habits, review trends, and watch your balance change without punishing scores or miracle promises.
Your healthspan toolkit
Progress from more than one number.
Health is multidimensional. The app helps you act across eight connected pillars while keeping the math and limitations visible.
8pillars
Healthspan Score
A score that shows its work.
Daily actions and your recent consistency—not a mysterious black box. Open the calculation to see how every pillar contributes.
42estimate
A transparent, non-clinical estimate with a visible range, confidence, data completeness, methodology, and limitations.
Four paths. One stronger future.
Zone 2VO₂ maxStrengthMobility
Practical education, plans, and logging for the foundations of healthy movement.
Evidence beside the advice.
Browse concise lessons and open the source behind every research-based claim.
WHOMeta-analysesMajor cohorts
Privacy is part of the product
Your health routine belongs to you.
Longevity Coach does not require an account, show ads, or build an advertising profile. Your profile, plans, habit history, scores, and Apple Health-derived insights are processed and stored on your device.
Read the privacy policyOptional Apple HealthRead-only access starts only after you choose Connect.
No health-data uploadsYour HealthKit data is never sent to Blue Alpine, RevenueCat, or advertisers.
Export and deleteCreate a JSON export or erase all local app data from Settings.
Good to know
Questions, answered clearly.
Need help with the app or a subscription? Include the app version shown in Settings when you email us.
Email supportIs Wellness Age a medical or biological-age test?+
No. It is a non-clinical wellness estimate based on available activity and habit inputs. The app always shows an uncertainty range, data completeness, methodology, and limitations.
Do I need an Apple Watch or Apple Health?+
No. Apple Health is optional, read-only, and connected only when you request it. The app works with self-reported habits and check-ins.
How do I manage a subscription?+
Open Settings in the app to restore Premium or manage your subscription through your Apple Account. You can also use Apple’s subscription settings on your iPhone.
Does the app replace medical advice?+
No. Longevity Coach offers general wellness, fitness, and educational information. It does not diagnose, treat, prevent, or cure any condition.
